Keeping a great smile is largely made possible by practicing healthy dental habits. Many dental and oral issues may be prevented from developing if you just practice good oral hygiene and other habits that are good for the teeth. Of course, you will still need to go the dentist for regular checkups. But at least you will prevent any possible dental problems at the onset and be able to maintain healthy teeth.
Dental Habits You Should Always Keep Up
You should keep up dental habits so that you will maintain and achieve that perfect smile you’ve been dreaming of. These habits are very easy to develop if you just practice them. Aside from regularly going to the dentist, other healthy dental habits include brushing, flossing, staying away from tobacco, and limiting sweet intake.
How to Keep Your Teeth Healthy
The following are some of the basic but helpful habits that you can incorporate in your daily life to your teeth healthy:
- Brush your teeth two to three times a day. Everybody brushes their teeth, but not everybody does it right and regularly. Dentists advise that a person must brush his teeth at least twice a day. And it’s not enough that you brush your teeth, you must do it properly. You can also ask a professional or your dentist on what toothbrush and toothpaste are best for you. Also, you need to replace your toothbrush at least every three months to ensure the best results.
- Floss daily. Brushing alone is not enough. There are spaces and parts of your teeth that brushing can’t reach, particularly space in-between your teeth. The most effective way to clean the spaces in-between the teeth and between the teeth and gums is flossing. This helps prevents tartar and plaque build-up. You must at least floss once or twice a day.
- Limiting your snack intake. You must avoid eating foods that contain high amounts of starch and sugar. These snacks are usually the cause of plaque build-up. Minimizing your sugar intake helps reduce the development of tooth decay. Instead of eating unhealthy snacks, better eat vegetables and fruits. But if you ever eat sugary and starchy foods, don’t forget to rinse your mouth after and drink plenty of water.
- Stay away from tobacco as much as possible. Smoking or chewing tobacco and other tobacco-based products can lead to gum and dental problems, not to mention the risk for oral cancer.
Healthy Dental Habit #1: Visit the Dentist!
This is the most important habit that you should keep up: visiting the dentist for a dental cleaning and regular check-ups. While the other habits help you prevent dental issues, there are things that you cannot just control without proper intervention from the professionals. Plaque build-up is bound to happen despite the fact that you regularly floss and brush your teeth. To make sure that you achieve and maintain healthy teeth and smile, it’s highly advised you visit the dentist twice a year for check-ups and cleaning.