How to Prevent Cavities in 6 Easy Ways

How to Prevent Cavities

People don’t notice cavities until their tooth start to ache or until they find out that they have tooth decay. Sometimes they do not notice them at all and can be detected early on using a digital x-ray and a qualified dentist spotting them. Cavities don’t build up overnight. There are various factors why they develop and cause tooth decay. That is why you must never neglect the basic dental habits.

Skipping on your flossing or brushing once in a while seems to be harmless. But little things like this can actually lead to cavities. It can increase your risk for dental diseases like tooth decay. Your teeth may eventually fall out. So as a general rule, the best way to prevent cavities and to keep your teeth, gums, and mouth healthy is to adhere to basic good dental care habits.

The following are some of the simple ways to prevent cavities:

Brush regularly

Dentists keep on telling you this. But brushing your teeth regularly is really the best way for you to take care of your teeth. This may be the most basic, but it is often the most neglected.  Make sure that you brush your teeth thoroughly twice or thrice a day. Use a fluoride toothpaste and brush for at least two minutes. If you are on the road or somewhere else and you don’t have time to brush your teeth, then at least thoroughly rinse your mouth with water.

Use Mouthwash

If you think brushing is not enough, you can use mouthwash for added dental protection against cavities. You can use fluoride mouthwash daily after brushing your teeth.

Regularly visit the dentist

The regular and average dental visit is once every six months. So make sure you make dental visits for regular oral exams and teeth cleaning. This allows the dentist to check your teeth for any cavity buildup. If there’s any, it can be immediately prevented from becoming worse. If you have delicate or complicated dental issues, you may need to visit the dental clinic more frequently.

Eat Healthy Foods

There are foods that are healthy for your teeth. The following foods are found to provide protection to your teeth: cheese, vegetables, fresh fruits, and sugar-free gum. But you must also refrain from eating foods that may be bad for your teeth. If you can’t resist eating that bar of chocolate, just make sure that you thoroughly rinse your mouth and brush your teeth right after.

Drink Tap Water

Yes, drinking tap water can actually help prevent cavities from building up. This is because tap water is full of minerals and even fluoride, which are healthy for the teeth. Drinking water also rinses away harmful germs and bacteria in the mouth. A dry mouth only promotes bacteria buildup.

Consider dental sealants

If you have grooves, crannies, and nooks in your teeth where the food can get trapped, then you may consider dental sealants. But only opt for dental sealants when they are with the approval of your dentist. Sealants help in preventing various dental issues like tooth decay. They also last longer.

Doing the abovementioned tips will surely help you prevent cavities. But if you are still not convinced or if you want recommendations that are specific to your needs, then the best thing to do is talk to your dentist. If you are looking for a professional and caring dentist in the area, check out East Valley Dental Professionals. Make an appointment with us today.

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